This week’s update isn’t the one I was hoping to write.
When I stepped on the scale, the number hadn’t changed. No weight lost this week. I’ll be honest, it was disappointing. After seeing progress my first week, I think a small part of me expected that momentum to keep going. Instead, I had one of those weeks where life got busy, my nutrition wasn’t where it needed to be, and I made more unhealthy choices than I’d like to admit.
It’s tempting to look at a week like this and think, “Well, I blew it.” But I’m trying to change the way I think about setbacks.
This Is Part of the Journey
If there’s one thing I’m learning during this Soft 75 challenge, it’s that real lifestyle changes aren’t perfect. There will be weeks when the scale goes down and there will probably be weeks when it goes up, and there will definitely be weeks like this one, where it doesn’t move at all. The difference this time is that I’m not quitting. The old version of me might have used one bad week as an excuse to give up completely. This version of me is choosing to learn from it instead.
Nutrition Is Still My Biggest Challenge
I’ve realized that my workouts aren’t the problem. I’ve been moving my body, staying active, and showing up for myself. The hardest part continues to be what happens in the kitchen. Meal planning takes effort. Cooking takes time. Making healthy choices after a stressful day at work isn’t always easy. This week, I let convenience win a few too many times. Instead of beating myself up over it, I’m asking myself one question: What can I do differently next week? That’s the question that actually moves me forward.
My Focus for Next Week
I’m keeping my goals simple because simple goals are easier to stick with.
This week I want to:
- Plan my meals before the week starts.
- Keep healthier snacks in the house.
- Drink more water.
- Stay consistent with my workouts.
- Stop expecting perfection and focus on consistency.
I’m not trying to make up for this week. I’m just trying to have a better one.
Looking Ahead
According to the rules of the 75 Soft Challenge, this means I’ll be starting over. At first, that felt frustrating. Nobody wants to reset after putting in the effort. But the more I thought about it, the more I realized that’s kind of the point. This challenge isn’t about having a perfect 75 days—it’s about building the discipline to get back up when you stumble.
So next week isn’t a failure. It’s Day 1 again. I’m taking what I learned about my nutrition, my routines, and the choices that got me off track, and I’m using it to build a stronger foundation. This time, I’ll be better prepared. Here’s to another Day 1, another opportunity to grow, and another step toward creating my Lucky Girl Lifestyle.




